Jared Yankwitt v3:59/1:31r...3 row
3,058m
Meters
11:59.1
Time
1:57.5
Pace
208
Calories
151
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:24.5 |
| Overall Distance | 3,442m |
| Overall Time | 15:23.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 131 |
February 14, 2022 11:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.1 | 3,058m | 1:57.5 | 215 | 1041 | 22 | 151 | |
| 3:59.3 | 1,010m | 1:58.4 | 211 | 1024 | 23 | 159 | |
| r: 1:31 | 161m | ||||||
| 3:59.9 | 1,024m | 1:57.1 | 218 | 1049 | 23 | 170 | |
| r: 1:30 | 187m | ||||||
| 3:59.8 | 1,024m | 1:57.0 | 218 | 1050 | 23 | 176 | |
| r: 0:22 | 35m | ||||||
| r384m |
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Workout Graph
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MEDIUM STROKE RATE LADDER