Jared Yankwitt v/1:06r...7 row
5,268m
Meters
21:59.1
Time
2:05.1
Pace
368
Calories
153
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:47.1 |
| Overall Distance | 6,400m |
| Overall Time | 30:46.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 130 |
March 03, 2022 10:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.1 | 5,268m | 2:05.1 | 178 | 913 | 23 | 153 | |
| 27 | 107 | ||||||
| r: 1:06 | 147m | ||||||
| 22 | 130 | ||||||
| r: 2:39 | 452m | ||||||
| 7:59.9 | 1,936m | 2:03.9 | 184 | 932 | 23 | 168 | |
| r: 1:00 | 112m | ||||||
| 5:59.4 | 1,435m | 2:05.2 | 178 | 913 | 23 | 171 | |
| r: 1:01 | 118m | ||||||
| 3:59.6 | 944m | 2:06.9 | 171 | 889 | 23 | 165 | |
| r: 1:02 | 124m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 171 | |
| r: 0:00 | 1m | ||||||
| 18 | 144 | ||||||
| r: 1:55 | 180m | ||||||
| r1,132m |
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Workout Graph
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THE DESCENT