Jared Yankwitt v/1:06r...7 row
4,755m
Meters
20:00.3
Time
2:06.2
Pace
332
Calories
143
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:20.5 |
| Overall Distance | 5,814m |
| Overall Time | 28:20.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 128 |
March 12, 2022 13:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,755m | 2:06.2 | 174 | 899 | 22 | 143 | |
| 28 | 101 | ||||||
| r: 1:06 | 123m | ||||||
| 22 | 117 | ||||||
| r: 2:36 | 438m | ||||||
| 5:00.3 | 1,208m | 2:04.2 | 182 | 927 | 23 | 158 | |
| r: 1:01 | 106m | ||||||
| 4:59.7 | 1,180m | 2:06.9 | 171 | 888 | 22 | 155 | |
| r: 1:00 | 107m | ||||||
| 5:00.1 | 1,195m | 2:05.5 | 177 | 908 | 22 | 160 | |
| r: 1:01 | 139m | ||||||
| 5:00.1 | 1,171m | 2:08.1 | 166 | 872 | 24 | 166 | |
| r: 0:00 | 2m | ||||||
| 19 | 140 | ||||||
| r: 1:34 | 144m | ||||||
| r1,059m |
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Workout Graph
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I GOT 5 ON IT