Jared Yankwitt v/6:22r...2 row
3,465m
Meters
14:59.5
Time
2:09.7
Pace
267
Calories
138
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 7:35.9 |
| Overall Distance | 4,668m |
| Overall Time | 22:35.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 121 |
March 19, 2022 09:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 3,465m | 2:09.7 | 160 | 850 | 20 | 138 | |
| 22 | 132 | ||||||
| r: 6:22 | 1,030m | ||||||
| 14:59.5 | 3,465m | 2:09.7 | 160 | 850 | 20 | 169 | |
| r: 1:13 | 172m | ||||||
| r1,203m |
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