Jared Yankwitt v/6:46r...9 row
4,767m
Meters
19:58.7
Time
2:05.7
Pace
369
Calories
132
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 11:02.3 |
| Overall Distance | 6,293m |
| Overall Time | 31:01.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 129 |
March 20, 2022 18:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.7 | 4,767m | 2:05.7 | 176 | 906 | 21 | 132 | |
| 22 | 130 | ||||||
| r: 6:46 | 1,092m | ||||||
| 3:59.8 | 896m | 2:13.8 | 146 | 802 | 20 | 141 | |
| r: 0:00 | 2m | ||||||
| 2:59.8 | 715m | 2:05.7 | 176 | 905 | 22 | 147 | |
| r: 0:00 | 2m | ||||||
| 1:59.9 | 493m | 2:01.6 | 195 | 969 | 24 | 153 | |
| r: 0:00 | 1m | ||||||
| 1:00.3 | 255m | 1:58.2 | 212 | 1028 | 26 | 155 | |
| r: 2:44 | 225m | ||||||
| 3:59.8 | 925m | 2:09.6 | 161 | 853 | 20 | 145 | |
| r: 0:00 | 2m | ||||||
| 2:59.9 | 730m | 2:03.2 | 187 | 943 | 22 | 157 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 499m | 1:59.9 | 203 | 998 | 24 | 162 | |
| r: 0:00 | 2m | ||||||
| 0:59.2 | 254m | 1:56.5 | 221 | 1061 | 26 | 159 | |
| r: 1:27 | 199m | ||||||
| r1,526m |
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