Jared Yankwitt v/6:47r...2 row
4,695m
Meters
20:00.2
Time
2:07.8
Pace
360
Calories
144
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 8:05.8 |
| Overall Distance | 6,109m |
| Overall Time | 28:06.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 130 |
April 10, 2022 18:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 4,695m | 2:07.8 | 168 | 876 | 20 | 144 | |
| 22 | 143 | ||||||
| r: 6:47 | 1,228m | ||||||
| 20:00.2 | 4,695m | 2:07.8 | 168 | 876 | 20 | 165 | |
| r: 1:17 | 186m | ||||||
| r1,414m |
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Tekkers