Jared Yankwitt v/6:06r...3 row
5,822m
Meters
23:59.3
Time
2:03.6
Pace
425
Calories
148
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 11:32.9 |
| Overall Distance | 7,279m |
| Overall Time | 35:32.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 130 |
April 17, 2022 08:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.3 | 5,822m | 2:03.6 | 185 | 937 | 23 | 148 | |
| 22 | 133 | ||||||
| r: 6:06 | 1,050m | ||||||
| 11:59.7 | 2,968m | 2:01.2 | 196 | 975 | 23 | 173 | |
| r: 4:02 | 233m | ||||||
| 11:59.6 | 2,854m | 2:06.0 | 175 | 901 | 23 | 169 | |
| r: 1:23 | 173m | ||||||
| r1,457m |
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