Jared Yankwitt v/5:40r...4 row
5,191m
Meters
21:00.4
Time
2:01.4
Pace
403
Calories
146
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 12:02.6 |
| Overall Distance | 6,968m |
| Overall Time | 33:03.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 130 |
April 27, 2022 18:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,191m | 2:01.4 | 196 | 973 | 23 | 146 | |
| 22 | 132 | ||||||
| r: 5:40 | 1,078m | ||||||
| 7:00.1 | 1,741m | 2:00.6 | 199 | 985 | 23 | 164 | |
| r: 1:33 | 154m | ||||||
| 7:00.1 | 1,724m | 2:01.8 | 194 | 965 | 24 | 168 | |
| r: 1:32 | 159m | ||||||
| 7:00.2 | 1,726m | 2:01.7 | 194 | 967 | 24 | 174 | |
| r: 3:16 | 387m | ||||||
| r1,777m |
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Workout Graph
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