Jared Yankwitt v/10:54r...11 row
3,600m
Meters
13:58.1
Time
1:56.4
Pace
439
Calories
136
Heart Rate
| Rest Distance | 4,521m |
|---|---|
| Rest Time | 32:45.6 |
| Overall Distance | 8,121m |
| Overall Time | 46:43.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 128 |
June 02, 2022 16:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.1 | 3,600m | 1:56.4 | 222 | 1063 | 21 | 136 | |
| 21 | 150 | ||||||
| r: 10:54 | 2,216m | ||||||
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 24 | 158 | |
| r: 1:01 | 114m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 28 | 163 | |
| r: 2:01 | 175m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | 157 | |
| r: 3:01 | 315m | ||||||
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 24 | 161 | |
| r: 1:01 | 78m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 28 | 167 | |
| r: 2:00 | 226m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 32 | 160 | |
| r: 3:01 | 318m | ||||||
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 24 | 164 | |
| r: 1:01 | 39m | ||||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 28 | 164 | |
| r: 2:00 | 220m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 32 | 155 | |
| r: 1:13 | 114m | ||||||
| 18 | 133 | ||||||
| r: 5:29 | 708m | ||||||
| r4,521m |
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Workout Graph
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PURPOSE + INTERVAL ROW