Jared Yankwitt 30:34 row
6,331m
Meters
30:34.8
Time
2:24.9
Pace
354
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 125 |
July 11, 2022 11:42:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 6,331m | 2:24.9 | 115 | 695 | 23 | 144 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 128 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 150 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 160 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 138 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 159 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 141 |
| 30:34.8 | 73m | 3:58.3 | 26 | 388 | 16 | 134 |
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Workout Graph
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