Jared Yankwitt v/3:48r...3 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
305
Calories
137
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 8:14.9 |
| Overall Distance | 5,297m |
| Overall Time | 28:14.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 128 |
July 16, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 22 | 137 | |
| 22 | 111 | ||||||
| r: 3:48 | 481m | ||||||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 22 | 150 | |
| r: 3:02 | 115m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 22 | 157 | |
| r: 1:24 | 84m | ||||||
| r679m |
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