Jared Yankwitt 30:03 row
5,764
Meters
30:03.1
Time
2:36.4
Pace
313
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 640 |
| Drag Factor | 129 |
August 03, 2022 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 5,764 | 2:36.4 | 91 | 614 | 313 | 18 | 129 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 | 118 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 136 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 | 138 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 | 153 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 146 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 18 | 109 |
| 30:03.1 | 2 | 12:55.0 | 1 | 302 | 0 | 0 | 109 |
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Workout Graph
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