Jared Yankwitt v/4:27r...4 row
6,940m
Meters
30:08.0
Time
2:10.2
Pace
474
Calories
136
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 8,324m |
| Overall Time | 40:37.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 130 |
August 18, 2022 13:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,940m | 2:10.2 | 158 | 845 | 22 | 136 | |
| 20 | 99 | ||||||
| r: 4:27 | 679m | ||||||
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 22 | 153 | |
| r: 3:00 | 213m | ||||||
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 24 | 156 | |
| r: 3:01 | 492m | ||||||
| 0:08.0 | 4m | 16:40.0 | 0 | 301 | 17 | 114 | |
| r1,384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES