Jared Yankwitt 30:45 row
6,614
Meters
30:45.4
Time
2:19.5
Pace
383
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 126 |
September 03, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.4 | 6,614 | 2:19.5 | 129 | 743 | 383 | 25 | 152 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 | 134 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 | 158 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 138 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 | 161 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 153 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 | 173 |
| 30:45.4 | 105 | 3:36.1 | 35 | 419 | 5 | 19 | 150 |
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Workout Graph
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