Jared Yankwitt v/10:53r...11 row
3,600m
Meters
13:38.2
Time
1:53.6
Pace
408
Calories
129
Heart Rate
| Rest Distance | 3,662m |
|---|---|
| Rest Time | 32:42.2 |
| Overall Distance | 7,262m |
| Overall Time | 46:20.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 133 |
October 28, 2022 16:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.2 | 3,600m | 1:53.6 | 238 | 1120 | 24 | 129 | |
| 21 | 145 | ||||||
| r: 10:53 | 2,114m | ||||||
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 24 | 150 | |
| r: 1:01 | 57m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 28 | 156 | |
| r: 2:00 | 161m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | 149 | |
| r: 3:00 | 229m | ||||||
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 24 | 160 | |
| r: 1:00 | 24m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | 161 | |
| r: 2:01 | 85m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 32 | 156 | |
| r: 3:00 | 221m | ||||||
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 24 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 28 | 162 | |
| r: 2:01 | 93m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 32 | 154 | |
| r: 1:13 | 67m | ||||||
| 21 | 114 | ||||||
| r: 5:26 | 594m | ||||||
| r3,662m |
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Workout Graph
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PURPOSE + INTERVAL ROW