Jared Yankwitt v/6:46r...9 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
346
Calories
141
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 11:02.6 |
| Overall Distance | 6,230m |
| Overall Time | 31:02.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 131 |
October 30, 2022 16:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 21 | 141 | |
| 22 | 122 | ||||||
| r: 6:46 | 1,068m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 144 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 156 | |
| r: 0:00 | -1m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 161 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 165 | |
| r: 2:44 | 301m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 159 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 164 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 171 | |
| r: 0:00 | 4m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 173 | |
| r: 1:29 | 174m | ||||||
| r1,556m |
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