Jared Yankwitt v/6:47r...2 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
313
Calories
131
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:04.5 |
| Overall Distance | 5,647m |
| Overall Time | 28:04.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 134 |
November 02, 2022 08:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 20 | 131 | |
| 22 | 119 | ||||||
| r: 6:47 | 1,007m | ||||||
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 20 | 153 | |
| r: 1:16 | 165m | ||||||
| r1,171m |
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