Jared Yankwitt 6x4:00/2:00r row
5,944m
Meters
24:00.0
Time
2:01.1
Pace
387
Calories
173
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 131 |
November 30, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,944m | 2:01.1 | 197 | 977 | 23 | 173 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 164 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 174 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 174 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 173 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 177 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 176 |
| r110m |
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Workout Graph
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