Jared Yankwitt v/6:46r...9 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
344
Calories
139
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 11:00.2 |
| Overall Distance | 6,119m |
| Overall Time | 31:00.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 130 |
December 17, 2022 10:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 21 | 139 | |
| 21 | 129 | ||||||
| r: 6:46 | 962m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 145 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 151 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 159 | |
| r: 0:00 | 0m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 163 | |
| r: 2:44 | 358m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 150 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 158 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 166 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 167 | |
| r: 1:26 | 142m | ||||||
| r1,470m |
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