Jared Yankwitt v100m/0:30r...8 row
3,600m
Meters
13:25.6
Time
1:51.8
Pace
256
Calories
160
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 27:25.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 130 |
January 04, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.6 | 3,600m | 1:51.8 | 250 | 1159 | 27 | 160 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 98 | |
| r: 0:30 | 15m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | 155 | |
| r: 1:00 | 17m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 28 | 163 | |
| r: 1:30 | 19m | ||||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 28 | 170 | |
| r: 2:00 | 19m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 176 | |
| r: 2:30 | 18m | ||||||
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 27 | 172 | |
| r: 3:00 | 18m | ||||||
| 2:43.3 | 700m | 1:56.6 | 221 | 1059 | 26 | 175 | |
| r: 3:30 | 15m | ||||||
| 3:04.3 | 800m | 1:55.1 | 229 | 1088 | 27 | 175 | |
| r121m |
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Workout Graph
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