Jared Yankwitt v5:00/0:45r...11 row
5,346m
Meters
23:30.0
Time
2:11.8
Pace
338
Calories
125
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,480m |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 132 |
January 15, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.0 | 5,346m | 2:11.8 | 153 | 825 | 22 | 125 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 145 | |
| r: 0:45 | 18m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 20 | 142 | |
| r: 0:45 | 13m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 22 | 156 | |
| r: 0:45 | 9m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | 161 | |
| r: 0:45 | 20m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 26 | 154 | |
| r: 0:45 | 15m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 28 | 104 | |
| r: 0:45 | 18m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 26 | 84 | |
| r: 0:45 | 10m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 149 | |
| r: 0:45 | 8m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 22 | 112 | |
| r: 0:45 | 12m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 20 | 48 | |
| r: 0:45 | 11m | ||||||
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 20 | 121 | |
| r134m |
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Workout Graph
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