Jared Yankwitt v160m/0:30r...11 row
2,706m
Meters
8:27.9
Time
1:33.8
Pace
152
Calories
149
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 13:27.9 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 129 |
January 18, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.9 | 2,706m | 1:33.8 | 423 | 1757 | 19 | 149 | |
| 0:33.2 | 160m | 1:43.7 | 313 | 1378 | 31 | 118 | |
| r: 0:30 | 17m | ||||||
| 0:32.4 | 160m | 1:41.2 | 337 | 1460 | 31 | 137 | |
| r: 0:30 | 19m | ||||||
| 0:32.8 | 160m | 1:42.5 | 325 | 1418 | 31 | 150 | |
| r: 0:30 | 16m | ||||||
| 0:32.5 | 160m | 1:41.5 | 334 | 1449 | 31 | 154 | |
| r: 0:30 | 21m | ||||||
| 0:32.8 | 160m | 1:42.5 | 325 | 1418 | 31 | 155 | |
| r: 0:30 | 19m | ||||||
| 0:33.6 | 160m | 1:45.0 | 302 | 1340 | 30 | 155 | |
| r: 0:30 | 22m | ||||||
| 0:32.6 | 160m | 1:41.8 | 331 | 1439 | 31 | 158 | |
| r: 0:30 | 16m | ||||||
| 0:32.5 | 160m | 1:41.5 | 334 | 1449 | 31 | 162 | |
| r: 0:30 | 17m | ||||||
| 0:32.7 | 160m | 1:42.1 | 328 | 1428 | 31 | 161 | |
| r: 0:30 | 19m | ||||||
| 0:32.8 | 160m | 1:42.5 | 325 | 1418 | 31 | 162 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 0 | 128 | |
| r184m |
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Workout Graph
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