Jared Yankwitt v7:00/r...12 row
6,928m
Meters
31:00.0
Time
2:14.2
Pace
430
Calories
161
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 41:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 125 |
February 02, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,928m | 2:14.2 | 145 | 797 | 26 | 161 | |
| 7:00.0 | 1,263m | 2:46.2 | 76 | 562 | 23 | 138 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 158 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 161 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 161 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 164 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 169 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 167 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 171 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 171 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 170 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 170 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 23 | 132 | |
| r196m |
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Workout Graph
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