Jared Yankwitt v1000m/1:45r...2 row
1,434m
Meters
7:09.4
Time
2:29.7
Pace
84
Calories
154
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,444m |
| Overall Time | 8:54.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 132 |
February 12, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.4 | 1,434m | 2:29.7 | 104 | 658 | 24 | 154 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | 175 | |
| r: 1:45 | 10m | ||||||
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 20 | 133 | |
| r10m |
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Workout Graph
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