Jared Yankwitt v/3:47r...3 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
330
Calories
142
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 8:42.8 |
| Overall Distance | 5,771m |
| Overall Time | 28:42.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 131 |
March 27, 2023 12:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 22 | 142 | |
| 22 | 109 | ||||||
| r: 3:47 | 540m | ||||||
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 22 | 160 | |
| r: 3:02 | 372m | ||||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 22 | 164 | |
| r: 1:52 | 112m | ||||||
| r1,025m |
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Workout Graph
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