Jared Yankwitt v3:00/0:30r...5 row
5,496m
Meters
23:00.0
Time
2:05.5
Pace
352
Calories
159
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,206m |
| Overall Time | 35:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 126 |
April 23, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,496m | 2:05.5 | 177 | 908 | 24 | 159 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 24 | 129 | |
| r: 0:30 | 11m | ||||||
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 25 | 168 | |
| r: 3:00 | 117m | ||||||
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | 169 | |
| r: 3:00 | 124m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | 171 | |
| r: 3:00 | 123m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 162 | |
| r: 3:00 | 335m | ||||||
| r710m |
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Workout Graph
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