Jared Yankwitt 45:06 row
9,149m
Meters
45:06.5
Time
2:27.9
Pace
517
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 132 |
May 02, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,149m | 2:27.9 | 108 | 672 | 19 | 138 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 21 | 118 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 145 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 158 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 157 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 148 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 151 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 147 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 130 |
| 45:00.0 | 775m | 3:13.5 | 48 | 466 | 16 | 122 |
| 45:06.5 | 4m | 13:32.5 | 1 | 302 | 0 | 110 |
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Workout Graph
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