Jared Yankwitt v/3:48r...3 row
4,846m
Meters
20:00.0
Time
2:03.8
Pace
332
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 8:17.6 |
| Overall Distance | 5,608m |
| Overall Time | 28:17.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 133 |
May 13, 2023 15:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 22 | |
| 21 | ||||||
| r: 3:48 | 559m | |||||
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 22 | |
| r: 3:02 | 100m | |||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | |
| r: 1:26 | 102m | |||||
| r762m |
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Workout Graph
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