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Jared Yankwitt v5:00/0:30r...22 row

8,808m

Meters

38:00.0

Time

2:09.4

Pace

550

Calories

156

Heart Rate

Rest Distance196m
Rest Time20:30.0
Overall Distance9,004m
Overall Time58:30.0
Average Watts161
Calories Per Hour855
Stroke Rate23
Stroke Count884
Drag Factor131

May 17, 2023 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,808m 2:09.4 161 855 23 156
5:00.0 935m 2:40.4 85 591 21 134
r: 0:30 16m
2:00.0 467m 2:08.4 165 867 23 146
1:00.0 249m 2:00.4 200 988 24 153
r: 2:00 20m
2:00.0 472m 2:07.1 170 886 22 149
1:00.0 248m 2:00.9 198 980 24 157
r: 2:00 13m
2:00.0 461m 2:10.1 159 846 22 149
1:00.0 246m 2:01.9 193 964 24 157
r: 2:00 22m
2:00.0 469m 2:07.9 167 875 23 150
1:00.0 247m 2:01.4 195 972 24 157
r: 2:00 21m
2:00.0 500m 2:00.0 203 997 24 159
1:00.0 255m 1:57.6 215 1039 26 163
r: 2:00 19m
2:00.0 498m 2:00.4 200 988 24 157
1:00.0 255m 1:57.6 215 1039 26 164
r: 2:00 20m
2:00.0 493m 2:01.7 194 968 24 161
1:00.0 258m 1:56.2 223 1066 26 166
r: 2:00 16m
2:00.0 497m 2:00.7 199 984 24 159
1:00.0 268m 1:51.9 250 1158 28 168
r: 2:00 16m
2:00.0 500m 2:00.0 203 997 25 162
1:00.0 263m 1:54.0 236 1111 28 168
r: 2:00 12m
2:00.0 489m 2:02.6 189 952 24 160
1:00.0 264m 1:53.6 239 1120 28 168
r: 2:00 21m
3:00.0 476m 3:09.0 52 478 17 133
r196m

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Workout Graph

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