Jared Yankwitt 40:18 row
8,690m
Meters
40:18.3
Time
2:19.1
Pace
505
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 122 |
January 17, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.3 | 8,690m | 2:19.1 | 130 | 747 | 24 | 149 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 142 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 168 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 158 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 149 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 153 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 164 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 156 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 138 |
| 40:18.3 | 19m | 8:01.5 | 3 | 310 | 21 | 113 |
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Workout Graph
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