Jared Yankwitt 5x250m/2:00r row
1,250m
Meters
4:20.2
Time
1:44.0
Pace
96
Calories
166
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,328m |
| Overall Time | 14:20.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 135 |
March 25, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,250m | 1:44.0 | 310 | 1368 | 31 | 166 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 167 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 173 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 161 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 167 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 165 |
| r78m |
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Workout Graph
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