KYUNGMIN PARK 3x1000m/1:00r row
3,000
Meters
15:36.7
Time
2:36.1
Pace
159
Calories
157
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 18:36.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 83 |
May 23, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 3,000 | 2:36.1 | 92 | 616 | 23 | 157 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 24 | 150 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 22 | 154 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 23 | 167 |
| r408 |
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Workout Graph
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