KYUNGMIN PARK 4x3:00/1:00r row
2,449m
Meters
12:00.0
Time
2:26.9
Pace
134
Calories
168
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 16:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 83 |
May 25, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 23 | 168 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 157 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 163 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 176 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 175 |
| r704m |
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Workout Graph
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