KYUNGMIN PARK 3x1000m/3:00r row
3,000m
Meters
14:33.5
Time
2:25.5
Pace
167
Calories
170
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 23:33.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
May 27, 2021 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,000m | 2:25.5 | 113 | 690 | 21 | 170 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 21 | 154 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | 172 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | 183 |
| r1,004m |
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Workout Graph
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