KYUNGMIN PARK 4x2:00/1:00r row
1,767m
Meters
8:00.0
Time
2:15.8
Pace
102
Calories
160
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 82 |
June 16, 2021 23:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 24 | 160 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 147 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 159 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 163 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 169 |
| r416m |
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Workout Graph
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