KYUNGMIN PARK 3x8:00/2:00r row
4,879m
Meters
24:00.0
Time
2:27.5
Pace
272
Calories
167
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 100 |
June 18, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,879m | 2:27.5 | 109 | 674 | 20 | 167 |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 22 | 165 |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 19 | 161 |
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 20 | 176 |
| r599m |
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Workout Graph
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