KYUNGMIN PARK 8x2:00/1:00r row
3,256m
Meters
16:00.0
Time
2:27.4
Pace
185
Calories
164
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 99 |
July 06, 2021 23:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,256m | 2:27.4 | 109 | 675 | 27 | 164 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 28 | 136 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 158 |
| 2:00.0 | 234m | 4:16.4 | 21 | 371 | 15 | 152 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 157 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 174 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 178 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 174 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 183 |
| r1,115m |
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Workout Graph
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