KYUNGMIN PARK 5x3:00/1:00r row
3,133m
Meters
15:00.0
Time
2:23.6
Pace
174
Calories
157
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 98 |
July 19, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133m | 2:23.6 | 118 | 706 | 22 | 157 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 138 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 158 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 161 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 163 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | 165 |
| r660m |
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Workout Graph
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