KYUNGMIN PARK 30:08 row
4,729m
Meters
30:08.0
Time
3:11.1
Pace
247
Calories
141
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 438 |
| Drag Factor | 95 |
June 30, 2022 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,729m | 3:11.1 | 50 | 472 | 15 | 141 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 18 | 142 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 142 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 151 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 14 | 147 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 14 | 152 |
| 30:08.0 | 381m | 6:44.1 | 5 | 318 | 9 | 112 |
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