KYUNGMIN PARK 30:56 row
5,010
Meters
30:56.7
Time
3:05.2
Pace
261
Calories
140
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 99 |
July 03, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.7 | 5,010 | 3:05.2 | 55 | 489 | 261 | 15 | 140 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 17 | 125 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 18 | 154 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 16 | 145 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 14 | 149 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 15 | 167 |
| 30:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 11 | 119 |
| 30:56.0 | 84 | 5:33.3 | 9 | 332 | 5 | 11 | 118 |
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Workout Graph
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