KYUNGMIN PARK v5:00/2:00r...5 row
2,340m
Meters
15:00.0
Time
3:12.3
Pace
128
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 25:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 85 |
January 01, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,340m | 3:12.3 | 49 | 469 | 21 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 150m | 13:20.0 | 1 | 302 | 6 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | |
| r: 2:00 | 80m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | |
| r: 2:00 | 156m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| r: 2:00 | 200m | |||||
| r869m |
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Workout Graph
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