KYUNGMIN PARK v6:00/2:00r...6 row
3,157m
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 85 |
January 04, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 24 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 174m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 144m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 186m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 158m | |||||
| r1,040m |
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Workout Graph
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