KYUNGMIN PARK v500m/2:00r...8 row
4,000m
Meters
19:51.4
Time
2:28.9
Pace
216
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 35:51.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 86 |
January 22, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 4,000m | 2:28.9 | 106 | 664 | 23 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 22 | |
| r: 2:00 | 245m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | |
| r: 2:00 | 186m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 156m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| r: 2:00 | 184m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | |
| r: 2:00 | 145m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | |
| r: 2:00 | 89m | |||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 188m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| r: 2:00 | 132m | |||||
| r1,325m |
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Workout Graph
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