KYUNGMIN PARK v0:20/0:10r...24 row
1,815
Meters
8:00.0
Time
2:12.2
Pace
97
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,679 |
| Overall Time | 19:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 85 |
January 24, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 28 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r: 4:00 | 168 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 4:00 | 262 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 14 | |||||
| r864 |
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Workout Graph
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