KYUNGMIN PARK v10c/1:00r...6 row
3,868m
Meters
20:29.4
Time
2:38.9
Pace
210
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 26:29.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 85 |
January 30, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 3,868m | 2:38.9 | 87 | 600 | 22 | |
| 0:58.9 | 184m | 2:40.0 | 85 | 593 | 26 | |
| r: 1:00 | 134m | |||||
| 1:46.7 | 360m | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 100m | |||||
| 2:36.3 | 535m | 2:26.0 | 112 | 686 | 23 | |
| r: 1:00 | 78m | |||||
| 3:52.6 | 717m | 2:42.2 | 82 | 582 | 20 | |
| r: 1:00 | 83m | |||||
| 5:01.9 | 936m | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 66m | |||||
| 6:12.9 | 1,135m | 2:44.2 | 79 | 571 | 20 | |
| r: 1:00 | 67m | |||||
| r528m |
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Workout Graph
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