KYUNGMIN PARK v2:00/1:00r...8 row
3,101
Meters
16:00.0
Time
2:34.7
Pace
165
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 84 |
February 01, 2024 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,101 | 2:34.7 | 94 | 624 | 21 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 22 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 22 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | |
| r: 1:00 | 104 | |||||
| r953 |
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Workout Graph
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