KYUNGMIN PARK v2:00/1:00r...8 row
3,101m
Meters
16:00.0
Time
2:34.7
Pace
165
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 84 |
February 01, 2024 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,101m | 2:34.7 | 94 | 624 | 21 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 22 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 22 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 21 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | |
| r: 1:00 | 104m | |||||
| r953m |
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Workout Graph
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