Jennifer Seaman 21097m row
21,097m
Meters
2:06:58.8
Time
3:00.5
Pace
1067
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
November 07, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:58.8 | 21,097m | 3:00.5 | 59 | 504 | 24 | 122 |
| 4:43.3 | 800m | 2:57.0 | 63 | 516 | 26 | 68 |
| 4:38.6 | 1,600m | 2:54.1 | 66 | 528 | 25 | 130 |
| 4:34.3 | 2,400m | 2:51.4 | 69 | 539 | 25 | 127 |
| 4:42.5 | 3,200m | 2:56.5 | 64 | 518 | 25 | 130 |
| 4:40.4 | 4,000m | 2:55.2 | 65 | 523 | 25 | 129 |
| 4:55.2 | 4,800m | 3:04.5 | 56 | 491 | 23 | 124 |
| 4:37.2 | 5,600m | 2:53.2 | 67 | 531 | 25 | 132 |
| 4:36.3 | 6,400m | 2:52.6 | 68 | 533 | 25 | 137 |
| 4:33.8 | 7,200m | 2:51.1 | 70 | 540 | 25 | 133 |
| 4:37.7 | 8,000m | 2:53.5 | 67 | 530 | 25 | 132 |
| 5:01.1 | 8,800m | 3:08.1 | 53 | 480 | 23 | 128 |
| 4:45.3 | 9,600m | 2:58.3 | 62 | 512 | 24 | 126 |
| 4:57.4 | 10,400m | 3:05.8 | 55 | 487 | 23 | 123 |
| 4:58.7 | 11,200m | 3:06.6 | 54 | 485 | 23 | 118 |
| 4:47.0 | 12,000m | 2:59.3 | 61 | 508 | 25 | 129 |
| 4:43.1 | 12,800m | 2:56.9 | 63 | 517 | 25 | 126 |
| 4:46.3 | 13,600m | 2:58.9 | 61 | 510 | 24 | 129 |
| 4:41.9 | 14,400m | 2:56.1 | 64 | 520 | 24 | 119 |
| 4:44.6 | 15,200m | 2:57.8 | 62 | 514 | 24 | 133 |
| 5:27.5 | 16,000m | 3:24.6 | 41 | 440 | 21 | 108 |
| 5:03.0 | 16,800m | 3:09.3 | 52 | 477 | 23 | 122 |
| 5:03.5 | 17,600m | 3:09.6 | 51 | 476 | 23 | 119 |
| 5:12.5 | 18,400m | 3:15.3 | 47 | 461 | 22 | 112 |
| 4:45.0 | 19,200m | 2:58.1 | 62 | 513 | 24 | 124 |
| 4:48.1 | 20,000m | 3:00.0 | 60 | 506 | 23 | 130 |
| 4:41.7 | 20,800m | 2:56.0 | 64 | 520 | 24 | 135 |
| 1:54.0 | 21,097m | 3:11.9 | 50 | 470 | 22 | 121 |
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Workout Graph
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