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Andrew Heyes v250m/0:45r...12 SkiErg

3,000

Meters

12:01.4

Time

2:00.2

Pace

192

Calories

Rest Distance1,841
Rest Time9:00.0
Overall Distance4,841
Overall Time21:01.4
Average Watts201
Calories Per Hour993
Stroke Rate37
Stroke Count715
Drag Factor88

April 10, 2025 21:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:01.4 3,000 2:00.2 201 993 37
0:59.6 250 1:59.2 207 1011 38
r: 0:45 160
0:59.5 250 1:59.0 208 1014 37
r: 0:45 159
0:59.8 250 1:59.6 205 1004 38
r: 0:45 153
0:59.7 250 1:59.4 206 1007 37
r: 0:45 148
1:00.6 250 2:01.2 197 976 38
r: 0:45 153
1:00.4 250 2:00.8 199 983 37
r: 0:45 149
1:00.2 250 2:00.4 201 990 37
r: 0:45 151
0:59.8 250 1:59.6 205 1004 38
r: 0:45 151
1:00.5 250 2:01.0 198 979 38
r: 0:45 152
1:01.1 250 2:02.2 192 960 38
r: 0:45 152
1:00.5 250 2:01.0 198 979 39
r: 0:45 153
0:59.8 250 1:59.6 205 1004 38
r: 0:45 160
r1,841

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Workout Graph

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