Andrew Heyes v1000m/2:00r...8 BikeErg
8,000
Meters
15:53.7
Time
1:59.2
Pace
264
Calories
144
Heart Rate
| Rest Distance | 7,396 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,396 |
| Overall Time | 31:53.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 74 |
| Revolution Count | 2272 |
| Power/kg | 2.59 |
| Drag Factor | 105 |
April 11, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:53.7 | 8,000 | 1:59.2 | 207 | 996 | 74 | 144 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 74 | 136 | |
| r: 2:00 | 877 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 74 | 140 | |
| r: 2:00 | 917 | ||||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 74 | 144 | |
| r: 2:00 | 934 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 74 | 146 | |
| r: 2:00 | 930 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 74 | 146 | |
| r: 2:00 | 933 | ||||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 74 | 149 | |
| r: 2:00 | 932 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 74 | 148 | |
| r: 2:00 | 933 | ||||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 74 | 148 | |
| r: 2:00 | 940 | ||||||
| r7,396 |
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Workout Graph
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