Andrew Heyes v1:40/0:20r...10 SkiErg
4,107
Meters
16:40.0
Time
2:01.7
Pace
264
Calories
160
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,796 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 35 |
| Stroke Count | 694 |
| Drag Factor | 108 |
April 20, 2025 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,107 | 2:01.7 | 194 | 967 | 35 | 160 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 35 | 151 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 35 | 155 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 36 | 158 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 36 | 160 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 37 | 162 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 36 | 162 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 36 | 161 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 35 | 163 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 36 | 165 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 37 | 164 | |
| r: 0:20 | 72 | ||||||
| r689 |
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